Ho imeloa kelellong ka mor'a koluoa: Mekhoa ea kalafo e hlahang

PTSD ke eng?

PTSD ke boloetse bo matla ba ho tšoenyeha bo hlahang kamora ho pepeseha ka kotloloho kapa ka kotloloho ho khatello ea maikutlo. Maemong a ho pepesetsoa ka kotloloho matšoao a ts'oaetso ea PTSD a hlaha kamora maemo a ka 'nang a beha bophelo kotsing joalo ka ho lemala hampe, ho hlaseloa' meleng kapa tšoso ea tlhekefetso, tlhokofatso kapa peto. PTSD e kanna ea hlaha hape ka lebaka la ho pepesehela ts'ohlo e sa tobang joalo ka "liketsahalo" tse sokelang maphelo a ba bang empa li sa ame ka kotloloho moshebelli, kapa ho ithuta ka ketsahalo e sokelang bophelo (haholoholo e amang setho sa lelapa kapa motsoalle). Matšoao a PTSD a ka 'na a qala matsatsing a seng makae ka mor'a ho pepesehela ts'oaetso kapa ho qala ho ka' na ha lieha 'likhoeli kapa lilemo. Matšoao a ho sithabela hoa kelello hangata a qala hanghang kamora ho pepesetsoa khatello ea maikutlo. Matšoao a mang ao hangata a hlahang matsatsing le libekeng tse latelang kamora ts'itiso a kenyelletsa mehopolo e pheta-phetoang ea boiphihlelo bo sithabetsang (ho hlaseloa ke maikutlo), ho tsosa takatso ea pelo (mofufutso, ho hema ka potlako, ho otla ha pelo ka matla), litoro tse tšosang tse pheta-phetoang, le ho fadimeha ka matla. Batho ba sithabetseng maikutlo ba qoba maemo a ba hopotsang ketsahalo e bohloko, ba ka ba le amnesia ea ketsahalo e bohloko, mme khafetsa ba ba le maikutlo a tebileng a sesole le tahlehelo.

Ho tepella maikutlong, ho tšoenyeha, ho halefa, ho hlajoa ke lihlong haholo kapa ho ikutloa u le molato, ho ferekana, ho teneha le karabelo e feteletseng e ka tsoelapele ka lilemo tse ngata kamora ho pepesetsoa khatello ea maikutlo. Batho ba sithabetseng maikutlo haholo ba ka ba le matšoao a psychotic ho kenyelletsa matšoao a dissociative (mohlala, ho thatafalloa ho lemoha 'mele ea bona kapa tikoloho e le' ea 'nete), le lipono tsa kutlo kapa tsa pono. Batho ba sithabetseng maikutlo ba ka holofala haholo ke matšoao a bona mme ba sitoa ho sebetsa mosebetsing, sekolong, likamanong kapa maemong a mang a sechaba. Acute Stress Disorder (ASD) ke phapang e fokolang haholo ea PTSD moo matšoao 'ohle a rarollang nakong ea khoeli e le' ngoe kamora ho pepeseha khatello ea maikutlo. Hoo e ka bang halofo ea batho ba fumanoang ba na le ASD qetellong ba ba le PTSD e felletseng.

Phekolo e tloaelehileng ea PTSD le mefokolo ea eona

Phekolo ea meriana le ea kelello e amoheloang ke mafu a kelello a tloaelehileng e fokotsa ho tiea ha matšoao a mang a PTSD leha ho le joalo mekhoa e mengata e tloaelehileng e na le tšebetso e fokolang. Hoo e ka bang halofo ea batho bohle ba fumanoeng ba e-na le PTSD ba alafshoang ka meriana ea ngaka kapa liphekolo tse tloaelehileng tsa kelello ha ba arabe ka botlalo. PTSD e bakoang ke tlhaselo e mabifi, peto kapa ho pepesehela ntoeng hangata ho tšoauoa ka matšoao a matla a sa arabeleng kalafo hantle. Ho feta moo meriana e mengata e baka litlamorao tse mpe tse bakang ho latela kalafo hampe kapa ho emisa kalafo pele ho nako pele PTSD e arabela kalafo. Mohlala taolo ea nako e telele ea PTSD e nang le serotonin-selective reuptake inhibitors (SSRIs) kapa meriana e meng ea ngaka hangata e baka monono, ho se sebetse ka thobalano le boroko bo sithabetsang. Mefokolo ea mekhoa ea hajoale e tloaelehileng e mema mohopolo o bulehileng oa mefuta e meng e ts'episang le e kopanyang e reretsoeng ho thibela PTSD kamora ho pepesetsoa khatello ea maikutlo le ho phekola PTSD e sa foleng.

Mekhoa e seng ea meriana e sebelisetsoang ho thibela kapa ho alafa PTSD

Ts'ebetso e lekanyelitsoeng ea kalafo e fumanehang ea mantlha ea kalafo le kalafo ea kelello ea PTSD e mema ho nahanoa ka botebo ka litlatsetso tse tlatselletsang le tse ling. Lisebelisoa tsa tlholeho tse sebelisetsoang ho thibela PTSD (ke hore pele kapa kamora ho pepeseha koluoa) kapa ho phekola PTSD ea chonic e kenyelletsa dehydroepiandrosterone (DHEA), omega-3 ea mafura a mafura a bohlokoa le foromo ea khoebo ea limatlafatsi tse nyane. Mekhoa e meng eo e seng ea meriana e ka sebelisoang ho thibela kapa ho alafa PTSD e kenyelletsa ho silila, kalafo ea ho tants'a / ho sisinyeha, yoga, ho thuisa le koetliso ea kelello, kalafo ea nnete ea ho pepeseha (VRET) le koetliso ea biofeedback ea EEG.

Koetliso ea kelello e ka fokotsa matšoao a PTSD ha tlhokomelo e ntlafalitsoeng e lumella taolo e eketsehileng mehopolong kapa mehopolong e kenelletseng. Bakuli ba tloaetseng ho etsa lintho ka kelello ba ka koetlisetsoa ho lebisa tlhokomelo ho tšabo e hopoloang ho rarolla bothata bo shebaneng le hona joale bo lumellang ho sebetsana le boemo bo ntlafetseng. Melemo ea kalafo ea ho thuisa ka mantra ho lumeloa hore e amana le litlamorao tsa ho bina khafetsa ho fokotseng boemo bo akaretsang ba ho tsoha bo lumellang boitlhompho bo ntlafetseng ba maikutlo. Melemo ea bohlokoa ea ho thuisa kalafong ea PTSD e kenyelletsa boiketlo ba koetliso, theko e tlase le ts'ebetsong e sebetsang maemong a sehlopha.

E-book e ncha e lekola bopaki ba kalafo e seng ea meriana ea PTSD

Haeba u loantšana le lefu la khatello ea maikutlo (PTSD) le ho noa meriana e sa fokotseng matšoao a hau, u na le litlamorao, kapa u ke ke ua khona ho tsoela pele u noa meriana e sebetsang u ka rua molemo ho eona. my e-book Post-traumatic khatello ea maikutlo: Tharollo e Kopanetsoeng ea Bophelo bo Botle ba kelello- Phekolo ea PTSD e sireletsehileng, e sebetsang le e theko e tlaase. Bukeng ea e-book ke fana ka tlhaiso-leseling e sebetsang mabapi le mefuta e fapaneng e sireletsehileng, e sebetsang le e theko e tlase eo e seng meriana e tla u thusa ho ikutloa le ho sebetsa hantle joalo ka litlama, livithamini le litlatsetso tse ling tsa tlhaho, mekhoa ea 'mele oohle, ho thuisa le litloaelo tsa' mele oa kelello. , le liphekolo tsa matla.

Post-traumatic stress disorder (PTSD): Tharollo e Kopaneng ea Bophelo ba kelello e tla u thusa
• Utloisisa PTSD hamolemo
• Etsa lethathamo la matšoao a hau
• Ithute ka mekhoa e fapaneng e sa sebeliseng meriana ea ho thibela kapa ho phekola PTSD
• Etsa moralo oa kalafo o ikhethileng o utloahalang ho uena
• Lekola hape moralo oa hau oa kalafo 'me u etse liphetoho haeba moralo oa hau oa mantlha o sa sebetse