Hobaneng ha re hloka Phetolelo ea bophelo bo botle ba kelello ea ho hlapa meno

Litaba

• Lintlha tsa bohlokoa
• Tsoekere ea kelello
• Mehlala ea tsoekere ea bophelo bo botle ba kelello
• Tlhokomelo ea kelello lefats'eng le phahameng la tsoekere

Lintlha tsa bohlokoa

• Bophelo ba meno ba batho bo ile ba fokotseha ka ho phahama ha tsoekere lilemong tsa bo-1850. Ka mokhoa o ts'oanang, re hloka ho lebela bophelo ba rona ba kelello khahlanong le "tsoekere ea bophelo bo botle ba kelello."
• "Tsoekere ea bophelo bo botle ba kelello" e bolela likarolo tsa bophelo ba sejoale-joale tse ka bang kotsi likelellong tsa rona ho feta tekano.
• Mehlala ea tsoekere ea bophelo bo botle ba kelello ke litaba tsa sechaba le li-smartphone.

Mathoasong a lilemo tsa bo-1900, batho ba baholo ba ka tlase ho 7% ba US ba ile ba hlatsoa meno kapa ba ba le sesepa sa meno. Joalokaha u ka nahana, bahiri ba WWI ba ne ba e-na le bohloeki bo bobe ka molomo hoo sesole se ileng sa phatlalatsa lefu la meno e le qaka ea naha.

Re potlaketse lekholo la lilemo, 'me re betere haholo mabapi le ho beha meno bakeng sa katleho. American Dental Association e khothaletsa ho hlatsoa metsotso e 2 habeli ka letsatsi, phuputso ea haufinyane e netefalitse hore 77% joale e latela tataiso.

Haeba li-1900 tsa pele li ne li le lerootho ka meno, o kanna oa nka meno ho tloha makholo a lilemo le likete tse fetileng pele a bola. Empa tlhahlobo ea masapo a boholo-holo e bontša hore meno a litsomi a ne a hlile a phetse hantle, mohlomong a phetse hantle ho feta seteishene se tloaelehileng kajeno.

Ka nts'etsopele ea temo lilemong tse 10 000 tse fetileng, tsoelo-pele ea tsoekere lilemong tsa bo-1850, mafu a meno a ile a eketseha.

Ha se hore ka tlhaho batho ba hloka sesepa sa meno sa fluoride le borashe ba meno ea vinyl. Ho feta moo, maemong a lijo tsa sejoale-joale le tsela eo re phelang ka eona, ke kamoo re ka sirelletsang meno a rona.

Seo re se hlokang ke bophelo bo botle ba kelello bo lekanang le ho hlatsoa meno. Re hloka litloaelo tse hlakileng tse lumellanang tse sirelletsang bophelo bo botle ba likelello tsa rona.

Tsoekere ea kelello

Liphetoho tsa bophelo ba sejoale-joale, esita le tse ntle le tse monate, li hloka mekhoa e mecha ea bophelo bo botle. Ho phahama ha tsoekere le lik'habohaedreite tse bonolo lijong tsa rona ho ne ho bolela hore haeba re batla ho sireletsa meno a rona re hloka ho a hlokomela ka tsela e ncha.

Tsoekere ea kelello Ke lentsoe leo ke le qapileng ho hlalosa likarolo tsa bophelo ba sejoale-joale tse ka lakatsehang haholo, ka linako tse ling li le kotsi ho feta tekano. Ka bokhutšoanyane, re hloka mekhoa e mecha ea ho hlokomela likelello tsa rona haeba re batla ho li sireletsa ho bokuli.

Tsoekere ea bophelo bo botle ba kelello ha se sesosa sa litaba tsa bophelo bo botle ba kelello. Empa e na le seabo ho sekhahla se nyolohang. Esita le pele ho lefu la seoa, motho a le mong ho ba bahlano ba Amerika o na le boemo bo ka hlahlojoang ba bophelo bo botle ba kelello, ka ho tšoenyeha le khatello ea maikutlo e le tsona tse atileng haholo. COVID-19, e bakang tahlehelo e ke keng ea hlalosoa, e mpefalitse maemo ho fihlela phuputsong ea CDC ea haufinyane, ba fetang 40% ba tlalehile boemo bo bobe ba kelello kapa boits'oaro.

Ke batla ho hlakisa hore maemo a bophelo bo botle ba kelello a rarahane, a angoa ke lintlha tse ngata tsa biopsychosocial tse kang liphatsa tsa lefutso, baeloji, lintho tse khethollang sechaba (mohlala, ho hloka mosebetsi, khethollo ea morabe, bofuma), boiphihlelo ba pele bo bohloko (mohlala, khatello ea maikutlo), le mokhoa oa bophelo.

Tsoekere ea bophelo bo botle ba kelello ke e mong ea tlatsetsang, e entsoe ka lintlha tse itseng tsa bophelo tse amanang le tsoelo-pele. Mohlomong u ne u ke ke ua e tlohela ka ho felletseng haeba u ka fuoa khetho, empa seo se ka senya bophelo ba rona ba kelello haholo haeba se sa laoloe.

Joaloka tsoekere ka boeona, tsoekere ea bophelo bo botle ba kelello ha e mpe ka tlhaho. Ke rata li-cookie, empa ea pele e molemo haholo bakeng sa thabo le bophelo bo botle ba ka ho feta la 30. Ka mokhoa o ts'oanang, tsoekere ea bophelo bo botle ba kelello e ka re thusa kapa ea re ntša kotsi ho latela hore na re sebelisana joang le eona.

Mehlala ea tsoekere ea bophelo bo botle ba kelello

Mecha ea litaba ea sechaba : Ka mecha ea litaba ea sechaba ho na le papiso ea sechaba, lense eo ka eona re bonang bokhoni le katleho ea rona. Papiso ea sechaba ha e mpe kaofela. Ho bona katleho ea ba bang kapa botle ba boitšoaro ho ka re khothatsa hore re fihlelle holimo. Ho bona mathata a ba bang ho ka tlisa pono e hlokoang haholo, mme ho re susumetse ho thusa. Empa mang kapa mang oa rona ea lahlehetsoeng ke ho bala "metsoalle" le eena a ka paka hore ha a utloe monate ha a etsoa.

E 'ngoe ea mathata a mangata ka litaba tsa sechaba ke hore re bapisa bokahare ba rona le pono e koetsoeng haholo, e tlhotliloeng ka ntle ho ba bang. Le ha ho hlakile hore e etselitsoe hore re ikutloe re hokahane haholoanyane, phuputso ea morao tjena ea batho ba baholo ba lilemo li 19-32 e fumane nako e eketsehileng mecheng ea litaba tsa sechaba e hokahaneng le maemo a maholo a ho khetholloa sechabeng.

Ultra-bonolo : Pakeng tsa ho sebetsa ke le hae, ho isa korosari le ho isa litlhoko / litlhoko tse ling, ka khona ho itlhokomela le ba lelapa la ka ntle le ho tsoa ka tlung ea ka. Esita le pele ho mafu a seoa ha ho intša ho ne ho se na moeli, matsatsing a ho sebetsa a maphathaphathe haholo ke ne ke iphumana ke se ke tlohile tafoleng ea ka ho fihlela "oho, ke nako ea ho lata sekolo!"

Le ha e se motho e mong le e mong ea sebetsang hae kapa ea sebelisang phumants'o ea lijo, menyetla ea bophelo ba sejoale-joale, joalo ka likoloi le mabenkeleng, e nolofalletsa bophelo ba ho lula feela, e leng kotsi e kholo ea khatello ea maikutlo. Litlhoko tse fokotsehileng tsa boiteko li kanna tsa bolela ho lahleheloa ke mesebetsi ea bohlokoa e fetolang maikutlo joalo ka khanya ea letsatsi letlalong la rona, motsamao le tšebelisano. Rea tseba hore ho lula nako e telele ho fosahetse mokokotlong oa rona, empa ho boetse ho beha litšokelo boiketlong ba likelello tsa rona.

Li-smartphone: Ha kaofela ha rona re na le likhomphutha tse nyane tse fihlehang boholo ba letsatsi, ho fetile matsatsi a ho tlohela mosebetsi mosebetsing le hae hae. Nako e khutsitseng, e sa sitisoeng e fetohile ketso ea thato khahlanong le karolo ea tlhaho ea matsatsi le libeke tsa rona. Lefatšeng lena la mehla ea kajeno, ha ho makatse hore, le pele ho COVID-19, 77% ea bahiruoa ba tlaleha hore ba kile ba ba le mokhathala o mong nakong ea mosebetsi oa bona.

Ho i-Gen, re bona litheko tse phahameng haholo tsa khatello ea maikutlo le matšoenyeho hape. Phuputso ea 2018 e etelletsoeng pele ke Jean Twenge e fumane hore lipakeng tsa 2010 le 2015, bacha ba 33% ba bontšitse matšoao a phahameng a khatello ea maikutlo, mme ba 31% ba bolailoe ke ho ipolaea. Sena se tsamaellana hantle le ho phahama ha li-smartphone.

Khetho e hlokomelehang khokahanong e teng lipakeng tsa ts'ebeliso ea li-smartphone le khatello ea maikutlo e ne e le ea banana bao le bona ba neng ba e-na le nako e lekanang ea ho qeta nako le motho le metsoalle. Ho bonahala eka khokahano e phetseng ea batho e re sireletsa ho tse ling tsa litlamorao tsa mecha ea litaba ea sechaba.

Boinotšing United States e nkoa e le o mong oa mekhatlo e ikemetseng ka ho fetisisa lefatšeng. Ka setso, re nka boikemelo le boikemelo e le ba bohlokoa. Empa lehlakoreng la sena e ka ba ho itšehla thajana le bolutu.

Ka 2017, ngaka e kileng ea buoa ea United States Vivek Murthy o ile a re bolutu ke "seoa sa bophelo bo botle sechabeng." Tlalehong ea 2018, Kaiser Family Foundation e fumane hore batho ba baholo ba 22% ba Amerika ba re hangata kapa hangata ba ikutloa ba jeoa ke bolutu kapa ba le thoko sechabeng. Bapisa sena le 9% Japane. Bakeng sa ba nang le maemo a bophelo bo botle ba kelello, 47% ba tlaleha bolutu.

Joaloka libopuoa tsa sechaba, re ts'oaretsoe khokahano. Haufi le likhokahano e sebetsa e le moriana khahlano le khatello ea maikutlo. Ho haelloa ke khokahano ho thatafatsa ntho e ngoe le e ngoe, 'me ho ka re qhekella ka mokhoa o ikemiselitseng ho itšehla thajana.

Tlhokomelo ea kelello lefats'eng le phahameng la tsoekere

Khahlano le tsoekere ea bophelo bo botle ba kelello ke bohloeki ba bophelo bo botle ba kelello.

Ka linako tse ling ho ka utloahala eka lefats'e la sejoale-joale le rera 'momori khahlano le boiketlo ba rona. Ehlile, sena ha se nnete. Empa e bua ka taba ea hore ho ka ba le ho se tšoane lipakeng tsa wiring ea rona ea ho iphetola ha lintho bakeng sa motsamao, khanya ea letsatsi le khokahano, le lefatše la rona la sejoale-joale le hoketsoeng kamehla.

E le hore re atlehe lefatšeng lena leo ka linako tse ling le sa khothalletseng kapa ho sirelletsa bophelo bo botle ba kelello, re hloka ho nka karolo ea mafolofolo.

Ho phahama ha matšoenyeho le khatello ea maikutlo ho bolela hore ho se nahane ka bophelo bo botle ba kelello ho fihlela ho e-na le bothata bo tebileng ho ts'oana le ho se hlatsoa meno ho fihlela o hloka kanale ea motso. Thibelo ha e bolele hore u ke ke ua ba le mathata, empa ho bolela hore litaba tsena li tla ba tlase haholo ebile li theko e tlase. Hape, lebaka la ho tsepamisa maikutlo ho thibelo ha se hobane o tla ba le mathata. Le ha o sena lebaka la ho ikutloa o le kotsing ea maemo a bophelo bo botle ba kelello, bohloeki ba bophelo bo botle ba kelello bo ka tšehetsa bophelo ba bohlokoa le ho feta.

Bophelo bo botle ba kelello ha bo etsoe ka bongata; ke tsoelopele. E na le likarolo tse ngata.

U qala hokae? Ke mothetsi e moholo oa ho khetholla "litene tsa motho." Tsena ke mekhoa ea metheo e khothalletsang khutso le botsitso, ho u khutlisetsa ho uena linakong tse thata.

Ketsahalong ea ka ea ho qetela, ke kentse mekhoeng e bonolo ea 7 ho sireletsa bophelo ba hau ba kelello. U ka khetha ho tsena e le qalo, kapa u sebelise sena ho itšireletsa. Ha ho letho le potlakileng joaloka ho hlatsoa meno, empa e mong le e mong a ka lefa melemo.

Primack, B. A., Shensa, A., Sidani, J. E., Whaite, E. O., Lin, L.Y., Rosen, D., Colditz, J. B., Radovic, A., & Miller, E. (2017). Tšebeliso ea Mecha ea litaba ea sechaba le ho itšehla thajana sechabeng ho batho ba baholo ho US American Journal of Preventive Medicine, 53 (1), 1-8. https://doi.org/10.1016/j.amepre.2017.01.010

Twenge, J. M., Joiner, T. E., Rogers, M. L., & Martin, G. N. (2018). Keketseho ea Matšoao a Tepelletseng maikutlo, Liphello Tse Amanang le ho Ipolaea, le Litefiso tsa ho Ipolaea Har'a Bacha ba U.S. Kamora 2010 le Lihokela tsa Nako e Eketsehileng ea Sesebelisoa sa Media. Saense ea Kliniki ea Psychological, 6 (1), 3-17. https://doi.org/10.1177/2167702617723376