Tsitsisa Maikutlo a Hao ka Lijo

Le ha litlamorao tsa lijo tse nang le tsoekere li le kholo ho feta, ua bona hore lik'habohaedreite ha lia lokela ho ba monate ho baka litlhoro le liphula ka har'a tsoekere ea mali.

Kahoo, o kanna oa ipotsa — kaha insulin e tloaetsa tsoekere e maling kapele, ke hobaneng ha u tšoenyeha?

Matla a Lekunutu a Insulin

Bothata ke bona: insulin ha se feela taolo ea tsoekere ea mali, leha lingaka tse ngata li ntse li nahana joalo. Insulin ha e le hantle ke hormone ea kholo ea kholo ; ha e fihla tlhorong, e beha mmele kholo le polokelong. E 'ngoe ea litsela tseo e etsang sena ka tsona ke ho tima li-enzyme tse chesang mafura le ho boloka li-enzyme tsa ho boloka mafura, ke ka hona lijo tse nang le tsoekere e ngata li ka nontšang haholo.

Karolo ea eona e le taolo e ntle ea kholo, insulin e hlophisa tšebetso ea lihormone tse ling tse ngata, ho kenyeletsoa khatello ea mali e laolang lihormone aldosterone , lihormone tsa ho ikatisa joalo ka estrogen le testosterone , le lihormone tsa khatello ea maikutlo joalo ka cortisol le adrenaline . Kahoo, nako le nako ha insulin ea hau e ea holimo le tlase, lihormone tse ling kaofela li ea holimo le tlase ho arabela, ka litlamorao tse ka bang teng maikutlong a hau, metabolism, takatso ea lijo, khatello ea mali, matla, ho tsepamisa mohopolo le ho leka-lekana ha lihormone.

Ha re keneng ho e 'ngoe ea li-spikes tsa glucose-insulin:

Ha re re u qala hoseng ka lijo tse nang le lik'habohaedreite tse "potlakileng" (joalo ka lero la lamunu, bagel kapa li-fries tsa lapeng):

1. Nakong ea halofo ea hora, li-spikes tsa tsoekere ea mali li ka u matlafatsa.
2. Manyeme a hao hanghang a ntša insulin maling a hao ho hula tsoekere e eketsehileng (tsoekere) maling a hao ebe e e tšela liseleng tsa hau.
3. Hoo e ka bang metsotso e 90 hamorao, ha tsoekere e maling a hao e theoha, u ka 'na ua hlaseloa ke tsoekere' me ua ikutloa u khathetse, u hloka botsitso hape u lapile.
4. Ha o arabela tsoekere e theohelang, 'mele oa hau o hlahisa lihormone tsa khatello ea maikutlo tse eketsang tsoekere ea mali le ho e thibela hore e tsoe.

Hangry Hypoglycemia

Ts'ebetso ena ea li-hormone tse ngata e ka baka ba bang ho ba le khatello ea maikutlo 'meleng le maikutlong lipakeng tsa lijo, tseo ka phoso li tsejoang e le "hypoglycemia" (tsoekere e tlase maling). Ebile, hypoglycemia ea 'mele e sebetsang ha e fumanehe hangata (ntle le ho ba noang meriana e theolelang tsoekere maling). Ha se hore tsoekere maling e theohela ka tlase ho tloaelehileng lipakeng tsa lijo; ke hore e oela ka potlako kapa e tsoa tlhōrōng e phahameng, e leng ho bakang khatello e fetelletseng ea lihormone tsa khatello ea maikutlo.

Re bua ka adrenaline e kae? Lenaneong la leka ka tlase , Bafuputsi ba file bashanyana ba phetseng hantle seno se tsoekere se tsoekere (se nang le tsoekere e lekanang le eo u ka e fumanang makotikoting a mabeli a soda a soda):

Lihora tse 'ne ho isa ho tse hlano kamora hore bashanyana ba noe seno se tsoekere, maemo a bona a adrenaline QUADRUPLED, mme ba tlaleha matšoao a kang ho tšoenyeha, ho tsitsinyeha le bothata ba ho tsepamisa mohopolo.

The Invisible Hormonal Roller Coaster

Hopola hore boholo ba rona re ja lik'habohaedreite tse hloekisitsoeng lijong tsohle, 'me hangata lipakeng tsa lijo, ho fetolela li-spikes tse kholo tsa insulin tse 3 ho isa ho tse 6 KA LETSATSI. Ho ja ka tsela ena ho re beha boemong bo sa bonahaleng bo kahare ba li-hormone letsatsi lohle (esita le kamora hore re robale). Lilemo, metabolism, bong, liphatsa tsa lefutso, lijo le boemo ba tšebetso li susumetsa hore na li-coaster tsa rona tse kahare li shebahala joang le hore na re li arabela joang, empa bongata ba rona qetellong re lefa theko ea maikutlo kapa ea 'mele ka ho ja lik'habohaedreite tse ngata tse fosahetseng khafetsa. . Mokhathala, ho thatafalloa ho tsepamisa mohopolo, ho feto-fetoha ha maikutlo, ho itlopa joala, ho nona, ho teneha, ho tšoenyeha, ho tšoha, ho se tloaelehe ha li-hormone le ho hlobaela ke menyetla eohle, ho latela motho.

Joale tharollo ke efe? Ho ja makhetlo a tšeletseng ka letsatsi? Ho thuisa? Ativan? Ritalin? Lithium? Zyprexa?

Ho thoe'ng ka ho qala feela ka ho qoba lik'habohaedreite tse ntlafalitsoeng le ho khomarela lijo tse felletseng tse fokotsang ho fetoha ho hoholo ha tsoekere ea mali le insulin pele?

Ka bomalimabe, ho bonolo ho bua joalo ho feta ho e etsa. Tsoekere linthong tsohle tse ipatileng tsa bosatane e monate, e theko e tlase, hohle, ebile e lemallang hofeta cocaine .

Bona Matla a Lijo

Ho nka boitlamo le boitlhakiso, empa ho bohlokoa. Sheba phapang ea hanghang sejo se le seng se entsoeng ka tsoekere maling, insulin le li-adrenaline tsa bashanyana bana ba nang le boima bo fetang ba mmele:

Sehlopha sa lipatlisiso sa Dr. David Ludwig se ne se thahasella ho utloisisa hore na index ea glycemic (GI) ea lijo - tekanyo ea lijo tse potlakileng e theoha tsoekere - e ama metabolism. Sehlopha se thehile lijo tsa hoseng tse tharo:

Lijo tsa hoseng tse phahameng tsa GI: oatmeal hanghang le tsoekere (sucrose) le lebese la 2%

Lijo tsa hoseng tsa Mid-GI: oatmeal e entsoeng ka tšepe e nang le fructose (senakisi se senang tsoekere) le lebese la 2%

Lijo tsa hoseng tsa Low-GI: omelet ea chisi ea meroho le litholoana tse ncha

Hlokomela hore le ha oatmeal e senang tsoekere e sa sebetsoang e sebelitse hantle ho feta oatmeal ea tsoekere, e ne e le lijo tsa hoseng tse nang le mafura a mangata, carb e se nang lijo-thollo, tse se nang tsoekere le lijo tse felletseng tse neng li le betere ho theola tsoekere, insulin le adrenaline maemo.

Tšoara Lebili

Boholo ba rona ha re elelloe hore na re ka ikutloa re le betere hakae —'meleng le maikutlong — haeba re ja hantle. Haeba u tšoana le batho ba bangata, u thetsitsoe ka hore na phepo e nepahetseng ke eng, kahoo u ntse u ja lijo tse se nang mafura tse ngata joaloka lijo-thollo, lero la litholoana le pasta letsatsi le leng le le leng tse sebetsang khahlano le tsa hau. metabolism, lihomone tsa hau, le maikutlo a hau. U ka inka u le motho ea tepelletseng maikutlo kapa ea nyahameng, boloetse bo phahameng ba khatello ea maikutlo, kapa mofuta o fokolang, o feto-fetohang o hloloheloang habonolo — empa mohlomong o hlaphohetsoe hantle ka botlalo — kapa bonyane o betere ho feta — ka tlasa tsoekere eo kaofela.

Ka sebele ke bone linyeoe mokhoeng oa ka oa kliniki oa batho ba ileng ba tsitsisa maikutlo a bona ntle le meriana ka ho tlosa lik'habohaedreite tse ntlafalitsoeng lijong kapa ho fetohela phepong e tlase ea khabohaetereite. Pejana selemong sena ke ile ka akaretsa sena thuto e matlafatsang ea 2017 bakeng sa Psychology Kajeno e bonts'a hore batho ba nang le khatello ea maikutlo ba entseng liphetoho tse nepahetseng lijong tsa bona - ho kenyeletsoa ho tlosa k'habohaedreite e ntlafalitsoeng - ba bone ntlafatso maikutlong a bona.

E ka u etsetsa eng?

Qholotso ke ena: felisa lik'habohaedreite tsohle tse ntlafalitsoeng libeke tse peli — ho bona feela hore na u ikutloa joang. Ho na le mahala lenane la lik'habohaedreite tse hloekisitsoeng webosaeteng ea ka haeba ue hloka, le infographic ho Psychology ea ka ea poso ka tsoekere le Lefu la Alzheimer ho u thusa ho tseba mehloli ea tsoekere e patehileng lijong tsa letsatsi le letsatsi.

Ho phela hantle kelellong ea hau!