Ho beha bophelo ba kelello mererong ea bophelo bo botle mosebetsing

La 28 Mmesa ke Letsatsi la Lefatše la Polokeho le Bophelo bo Botle. Empa ha re ntse re khefutsa ho nahanisisa ka polokeho le bophelo bo botle mosebetsing, re hloka ho nahana ka se fetang moea o kenang ka moea le maemo a tafoleng a nepahetseng. Hape re hloka ho nahana ka bophelo bo botle ba kelello le khokahano ea eona ho sebetsa.

Bophelo ba kelello Mosebetsing bo lula bo le sehlooho sa Taboo

Le ha batho ba bangata joale ba hlokomela tlhokeho ea ho bua ka polokeho le bophelo bo botle mosebetsing, bophelo ba kelello ke pale e 'ngoe. Le ha batho ba bangata ba lumela hore ba ikutloa ba sithabetse mosebetsing, ho bua ka bophelo bo botle ba kelello ho etsahala seoelo. Sena se ka etsahala ka lebaka la hore re thehile moetlo moo ho bua ka bophelo bo botle ba kelello e ntseng e le taba.

Haufinyane Tlhahlobo ea Khoebo ea Harvard Morra Aarons-Mele oa hlokomela, “Re leqe ho bua ka bophelo bo botle ba kelello mosebetsing. Haeba re ikutloa re le mosebetsing, tšusumetso ea rona ke ho e pata - ho ipata ka kamoreng ea ho hlapela ha re koatile, kapa ho bala seboka sa bohata haeba re hloka nako ea ho ba mong motšehare. Re lesisitheho ho kopa seo re se hlokang - nako e feto-fetohang, kapa letsatsi le sebetsang re le hae - ho fihlela re ba le ketsahalo e kholo bophelong, joalo ka ngoana e mocha kapa bokuli ba motsoali. ”

Ke ne ke sa lumellane ho feta. Ha ho tluoa bophelong ba kelello, batho ba bangata haholo ba ntse ba ipata. Empa joalo ka ha Aarons-Mele le eena a bontša, bophelo bo botle ba kelello ha se bothata ba motho ka mong. Moroalo oa khatello ea maikutlo le khatello ea maikutlo o arolelanoa ke litho tsohle tsa mosebetsi, mme ke ntho e mpe. ”

Liphetoho Mosebetsing li ama bophelo ba kelello

Bophelo ba kelello mosebetsing ha se bothata bo bocha, empa ho na le matšoao a hore ke bothata bo ntseng bo hola. Pitso ea haufinyane ea ho nka khato e phatlalalitsoeng ho Journal ea Meriana ea Mosebetsing le Tikoloho e hlokomela hore sena se ka bonts'a phetoho ea mosebetsi ka bo ona. Mathata a bophelo bo botle ba kelello a ama basebetsi bohle empa haholoholo a ama basebetsi ba nang le tsebo le boiphihlelo ba kelello bo hlokahalang mesebetsing. Kahoo, ha batho ba bangata ba nka mesebetsi moruong oa tsebo, bophelo bo botle ba kelello bo fetoha bothata bo ntseng bo eketseha mosebetsing.

Mahlale a morao-rao a dijithale le ona a fetola sebaka sa mosebetsi mme a ama bophelo ba kelello. Bokhoni ba ho sebetsa re le hae bo re file maemo a maholo mme, ho batho ba bang, sena se tšehetse botsitso bo betere bophelong ba mosebetsi. Empa mahlale ana a macha a tlisitse mokotla o tsoakaneng oa melemo le mathata.

Joalokaha ke phehile khang bukeng ea ka ea 2012, E nchafalitsoe , “Ho hatelloa ke mosebetsi ke bothata bo ntseng bo ba kotsi le ho feta mosebetsing le bothateng, ka litšenyehelo tse phahameng haholo libakeng tse 'ne tsa bohlokoa: tsa kelello, tsa' mele, tsa maikutlo / tsa batho le tsa lichelete. E 'ngoe le e' ngoe e ama e 'ngoe ka ho putlama ha kutlo ea kelello, ho holofala' meleng, likamano tse senyehileng, le tahlehelo ea sebele ea tlhahiso le phaello. ”

Ka masoabi, esale ke hatisa E nchafalitsoe lilemong tse fetang tse supileng tse fetileng, litlamorao tsa mahlale a macha likarolong tsohle tsa maphelo a rona, ho kenyeletsoa bophelo ba rona ba kelello, li se li totobetse haholo. Ha ke ntse ke bone melemo e meng, ke bone le pefo ea mathata a mang a mangata. Bareki ba ka ba khathetse, ba na le mehala ebile ha ba na matla a maholo moo ba tsamaeang teng. Ha re ntse re lebelletsoe ho ba matsatsing a 24/7 le 7, ho ntse ho thatafala le ho feta ho tsepamisa maikutlo ho rona le ho ba teng bakeng sa bophelo ba rona bo botle. Sena se lebisa maemong a phahameng a khatello ea maikutlo le matšoenyeho le ho baka mathata a bophelo bo botle ba kelello mosebetsing ao re sitoang ho a hlokomoloha.

Litšenyehelo tsa ho hlokomoloha bophelo bo botle ba kelello Mosebetsing

Haeba u nahana hore bophelo bo botle ba kelello ha se bothata ba hau, nahana ka lipalo. Mokhatlo oa Lefatše oa Bophelo (WHO) o hakanya hore khatello ea maikutlo le mathata a ho tšoenyeha li jella moruo oa lefats'e US $ 1 trillion selemo se seng le se seng ho tlhahiso e lahlehileng. WHO e hakanya hape hore lefats'eng ka bophara, batho ba fetang limilione tse 300 ba na le khatello ea maikutlo - sesosa se ka sehloohong sa bokooa. Bongata ba batho bana le bona ba na le matšoao a ho tšoenyeha.

Hase batho bohle ba nang le khatello ea maikutlo ba utloang bohloko ka lebaka la mosebetsi. Empa, WHO e re, "Tikoloho e mpe ea ho sebetsa e ka lebisa mathateng a bophelo bo botle ba 'mele le kelello, ts'ebeliso e mpe ea lithethefatsi kapa joala, ho ba sieo mosebetsing le ho lahleheloa ke tlhahiso."

Ka lehlohonolo, tšepo e teng. Phuputso ea WHO e fumane hore, "Libaka tsa mosebetsi tse khothalletsang bophelo bo botle ba kelello le ho ts'ehetsa batho ba nang le mathata a kelello li ka fokotsa ho ba sieo mosebetsing, ho eketsa tlhahiso le ho rua molemo mefuteng e amanang le eona ea moruo."

Ha re ntse re tšoaea Letsatsi la Lefatše la 2019 la Polokeho le Bophelo bo Botle Mosebetsing, re na le mohala o hlakileng oa ho nka khato-bophelo bo botle ba kelello ha bo ame batho ka bomong feela, empa bo senya moelelo oa rona oa mantlha. Ka lebaka leo, ke nako ea hore kaofela ha rona, empa haholo-holo baeta-pele, ho ema le ho qala ho sebetsana le bophelo bo botle ba kelello mosebetsing.

Le ha mosebetsi ona o ka utloahala o le boima, ha oa lokela ho ba joalo. Baetapele ba ka qala ho sebetsana le bophelo bo botle ba kelello ka ho theha moetlo oa mosebetsi moo ho amohelehang ho amohela bophelo bo botle ba kelello le eona ke taba ea polokeho le bophelo bo botle mosebetsing. Hang ha taboo e robehile, baetapele ba ka nka mehato ho thusa lihlopha tsa bona ho fokotsa khatello ea maikutlo le matšoenyeho. Sena se tlameha ho kenyelletsa ho theha libaka tse bolokehileng tsa ho bua ka bophelo bo botle ba kelello mosebetsing le ho ba le seabo sa ho rarolla mathata.

Ha ho nahanoa ka moroalo o moholo oa lichelete oa bophelo bo botle ba kelello hajoale o behang mekhatlo, phaello e ka bang teng ho tsetelo e hlakile. Ka ho sebetsana le bophelo bo botle ba kelello mosebetsing ka kotloloho, re ka haha ​​botšepehi har'a basebetsi, ra eketsa boitlamo le ho khanna tlhahiso.

Morra Aarons-Mele (Pulungoana 1, 2018), Re Lokela ho Bua Haholoanyane ka Bophelo ba Kelello Mosebetsing, Tlhahlobo ea Khoebo ea Harvard, https://hbr.org/2018/11/we-need-to-talk-more-about-mental-health-at-work

Mokhatlo oa Lefatše oa Bophelo (Loetse 2017), Bophelo ba kelello Mosebetsing, https://www.who.int/mental_health/in_the_workplace/en/