Na ho Nahana ho Etsa Hore Batho ba Iketelletseng Pele Ba Be Baithati?

Re khahlanong le 'na: Na ho ba le kelello ho ka eketsa boithati?

Nakong ea mokhahlelo oa pele oa boithuto bona bo nkileng mekhahlelo e mengata, bafuputsi ba ile ba lekola barupeluoa ba makholo N = 366) maemo ka bomong a boikemelo ba "me-centric" khahlano le "we-centric" pele a ba fa litaelo tsa kelello kapa sehlopha se laolang se etsa boikoetliso bo hlasimollang likelellong maemong a laboratori.

Pele ba tsoa labong, barupeluoa ba ithutoang ba ile ba tsebisoa ka monyetla oa ho ithaopa ho kenya lienfelopo bakeng sa mokhatlo o sa etseng phaello; boithaopo ke letšoao le bontšang boithati le boitšoaro bo botle.

Kamora ho sekaseka tlhaiso-leseling ea bona, bafuputsi ba fumane hore ho sebelisa kelello ho fapana le ho lelera ho fokolitse boits'oaro ba ba neng ba ikemetse ho ikemela empa eseng ba shebileng lefats'e ka lense e itšetlehileng haholoanyane.

Tekong ea bobeli, ho fapana le ho lekanya feela maemo a mantlha a batho a boipuso kapa ho its'etleha, bafuputsi ba ile ba phahamisa le ho khothaletsa bankakarolo ba boithuto ( N = 325) ho inahana ka bobona ka mantsoe a ikemetseng (a ikemetseng) kapa ka mantsoe a mang a itšetlehileng ka (collectivist).

Ho khahlisang ke hore ho tse ratoang bakeng sa boitaolo bo ikemetseng, koetliso ea kelello fokotseha menyetla ea bona ea ho ithaopa ka liperesente tsa 33. Ka lehlakoreng le leng, ha motho e mong a ne a khahliloe ke ho its'etleha ho ikemetseng, monyetla oa hae oa ho ithaopa eketseha ka liphesente tse 40.

Phekolo e nang le kelello ha se likulo tsa boloi.

Poulin et al.pampiri ea morao-rao ha se ea pele ea ho hlahisa lipelaelo ka melemo ea bokahohleng ea kelello. Lilemong tse 'maloa tse fetileng, sehlopha sa barutehi ba 15 ba nang le kelello (Van Dam et al., 2018) ba phatlalalitse pampiri, "Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation," e ileng ea fana ka temoso ea tlhokomeliso ea hore ho nahanela o ne a fetelletse.

"Mecha ea litaba e tsebahalang haholo e hloleha ho emela tlhahlobo ea mahlale ea kelello, e etsa lipolelo tse fetelletseng ka melemo ea litloaelo tsa kelello," ho ngotse Nicholas Van Dam le bangoli ba bang.

A Washington Post sengoliloeng se buang ka pampiri ena ea "Mind the Hype" le lipatlisiso tse amanang le mahlale li supa hore ho ba le kelello ho fetohile indasteri ea lidolara tse limilione tse likete empa e boetse e re: "Ho tsebahala hohle, bafuputsi ha ba tsebe hantle hore na ho nahanisisa ka eng - kapa eng mofuta o mong oa ho thuisa-o sebetsa bokong, kamoo o susumetsang bophelo bo botle le hore na o thusa mathata a 'mele le kelello hakae. "

Selemong se fetileng, phuputso e 'ngoe (Saltsman et al., 2020) e fumane hore ho ba le kelello ho ka etsa hore batho ba mahlomoleng ba "fufuletse lintho tse nyane" haeba ba sebelisa mekhoa ea ho nahana ha ba ntse ba e-na le "khatello ea maikutlo e sebetsang." (Bona "Kamoo ho ba le Kelo-hloko ho ka Kotlang Nakong ea Khatello.")

Ho nahanisisa + boits'oaro - boits'oaro bo botle

Poulin le basebetsi-'moho le eena ba lumela hore liphuputso tsa bona tsa morao-rao (2021) tsa kelello tse fokotsang boitšoaro bo hlephileng ho batho ba nang le boits'oaro bo ikemetseng li ka "utloahala li ikhanyetsa ha ba fa moetlo oa pop popiso ea kelello e le boemo ba kelello bo hlakileng." Leha ho le joalo, ba boetse ba totobatsa hore "molaetsa mona ha se o felisang katleho ea kelello."

Poulin o re: "Seo e ka ba ho nolofatsa haholo." "Patlisiso e fana ka maikutlo a hore ho nahanisisa hoa sebetsa, empa boithuto bona bo bonts'a hore ke sesebelisoa, eseng lengolo la ngaka, le hlokang ho feta mokhoa oa plug-and-play haeba lingaka li ka qoba maraba a tsona."

Leraba le leng le ka hlokang ho qojoa ke litsebi tsa Bophirimela tsa kelello ke tloaelo ea ho beha phaello ho motho ka mong ha a ntse a nyenyefatsa boleng ba kopanelo. Ho latela pono ea psychology ea setso, Poulin et al. hlalosa:

Kelello e Balang

Ho mamela ka hloko